Derby Street Sweat – New Outdoor Fitness Series!

July 9, 2020 by Hilary Jenison (Photos courtesy of Derby Street Shops) 

Derby Street Sweat is a new outdoor fitness series at the Derby Street Shops that began this week and will go through September.  The program is designed for people to get their sweat on safely.  Derby Street has  partnered with local fitness experts to create a dynamic exercise schedule from Rev’d Indoor Cycling, Cohasset’s GloveUp Boxing and other South Shore fitness instructors including Stephanie Stephanie Giannaros, Anna Paiva, Greta Barry, Samantha Pender, Melanie Stewart and Nilda Martin. The instructors will offer a mix of strength, conditioning, HITT, boxing, yoga and more.

All classes will take place on the Derby Street Green, located between REI and Kohl’s, and will have limited capacity to ensure social distancing and keep with local safety regulations. Participants must purchase and register for classes in advance. Instructions for doing so for each class can be found below.

Below is the schedule of classes and fitness instructor/class descriptions.  For more information, visit: https://derbystshops.com/derby-street-sweat/.

Derby Street Sweat Weekly Schedule:

Monday

7:00am -Strength Training with Rev’d (45 minutes)

8:00am -Strength Training with Rev’d (45 minutes)

9:30am -Strength and Conditioning with Stephanie Giannaros (50 minutes)

Tuesday

8:30am -Strength Training with Rev’d (45 minutes)

9:30am -Vinyasa Yoga with Anna Paiva (60 minutes)

5:00pm -HIIT Bodyweight Burn  (45 minutes)

6:00pm -Stretch + Meditate with Nilda Martin (45 minutes)

Wednesday

7:00am -Strength Training with Rev’d (45 minutes)

8:00am -Strength Training with Rev’d (45 minutes)

9:30am -PunchFit with GloveUp (60 minutes)

11:00am -HIIT Bodyweight Burn (45 minutes)

Thursday

8:30am -Strength Training with Rev’d (45 minutes)

11:00am -Strength and Conditioning with Stephanie Giannaros (50 minutes)

Friday

7:00am -Strength Training with Rev’d (45 minutes)

8:00am -Strength Training with Rev’d (45 minutes)

10:00am -Energy Healing + Meditation with Nilda Martin (30 minutes)

*To reserve a spot in any of the above classes, you must purchase and register in advance. See below for pricing details and sign up instructions.

CLASS DESCRIPTIONS

Rev’d Indoor Cycling: Strength Training

At Rev’d, our mission is to help you achieve your best self, both mentally and physically, by providing you with a supportive culture and motivating instruction.  No bike, no problem. Join us for high-energy training sessions designed to strengthen and tone your muscles. These classes include a mix of strength training that will work your upper body, core, lower body, and total body. To sign up and purchase classes, please click here. Cost per class: $22.

GloveUp Boxing: PunchFit

Join us for a 60 minute class that will combine cardio, HIIT, core and body weight intervals with shadowboxing. You will learn the fundamentals of boxing, and train like a fighter without getting in the ring.  To sign up and purchase classes, please click here. Cost per class: $20.

Anna Paiva: Vinyasa Yoga

Born and raised in Rio de Janeiro, Brazil, Anna has a vivacious energy that immediately is contagious in the room. She describes her practice as a moment to feel alive and free, linking up mind, breath, body and spirit. Her classes are full of energy. Prepare to work, sweat, feel empowered, bliss out, and have fun on your mat! Please email info@annapaiva.com to confirm your spot and receive instructions for class payment. Cost per class: $20.

Stephanie Giannaros: Strength and Conditioning

Get your sweat on with a 50-minute strength training and conditioning session! Join certified personal/small group trainer Stephanie Giannaros for a fun-filled total body workout session.  All fitness levels are welcome just bring some light weights, bands and a mat.

Health and wellness has been a passion of Stephanie’s for decades. She turned that passion into a reality when she became a certified personal trainer several years ago. Currently she is a trainer at the Weymouth Club, where she develops strength training programs for individuals and small group classes.  Stephanie works with people of all ages and fitness abilities and takes pride in her ability to customize workouts based on each person’s fitness goals. Her philosophy: Every day is a new opportunity to get stronger, to eat better, and to be the best version of you! Please email mcd12297@yahoo.com to confirm your spot and receive instructions for class payment. Cost per class: $20.

Greta Barry, Samantha Pender and Melanie Stewart: HIIT Bodyweight Burn

Join local fitness afficianados Greta, Samantha and Melanie for a full body HIIT workouts that will have you feeling strong, confident, and accomplished. Come and give your all every Tuesday and Wednesday for 45 minutes of sweaty fun! Please email bodyweightburnderby@gmail.com to confirm your spot and receive instructions for class payment. Cost per class: $15.

Nilda Martin: Stretch + Meditate and Energy Healing + Meditation

Strech and Meditate: Join us for 30 minutes of mindfulness and deep energy healing. Using a combination of focused self-inquiry, breathwork and visualization, we will explore techniques that help you heal, improve decision making and develop greater empathy. This meditation is great for managing anxiety, emotions and overall stress. Cost per class: $15.

Energy Healing + Meditation: Join us for 30 minutes of mindfulness and deep energy healing. Using a combination of focused self-inquiry, breathwork and visualization, we will explore techniques that help you heal, improve decision making and develop greater empathy. This meditation is great for managing anxiety, emotions and overall stress. Cost per class: $15. For registration,  please RSVP via email to nilda@spacedesignlab.com or text 617-838-3062. For payment, please Venmo @NildaSpace.

For all classes dress comfortably, wear a mask and bring a mat/cushion with you.